Mindfulness

Features Mindfulness

In this app you will find 7 guided meditation exercises, all of which train your ability to increase presence.
The effect is an experience of inner peace, more joy and satisfaction and the feeling of being in good balance with yourself.This app is a great tool for improving concentration and giving more energy, as well as relieving and preventing stress and pain.“* * * * * Great for beginners.
You are taken by the hand all the way, and it seems good that it is pointed out several times that it is okay if your mind starts to wander.
All in all, a really good respite.
You become relaxed and feel an inner peace afterwards.
The body scan in particular was effective.”Fit Livings review of the CD "A guide to Mindfulness".Look forward to an everyday life with more energy, inner peace, joy and attention!